- Jump Rope: 6 mins: 36, 50, 50, 45, 50
- Broad Jumps: 8' 2", 8' 4", 8' 4", 8' 5.5", 8' 3", 8' 5.5", 8' 4", 8' 1.5", 8' 2", 8' 6"
- 31" Plyo Box Jumps: 15
- Speed Sled Push: 90*6 90*5
32 minutes
I get tired doing the jump-rope; not my legs or lungs, but my wrists & arms for some reason. May try to start doing them faster to get through the sets more rapidly, maybe that'll work. Broad jumping was fine, didnt have much pop after leg workout Friday, but that's how it usually is. I prefer doing the jumping at Harvard now, it's just nicer to land on sand than the hard gym floor. Did some box jumps because I haven't in a while. Finished with sled pushing, and did quite well at it. Alright session, just kind of floated through this one.
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