May 24, 2013

May 24, 2013 Lower Body


  • BB Split Squats: 155*3 175*3 215*3
  • Squats: 315*3 335*2 355*1
  • Walking Lunges: 160*8 170*7
  • Goodmornings: 155*5 175*5 195*4
  • Straight-Leg Cable Kickbacks: 110*7 120*5
  • Ab-Wheel: 10, 10
39 minutes

Good session, tweaked weights on splits squats, want to keep hammering on them.  Walking lunges I continue to put weight on.  Everything else went well, quick session, I really just blow through the sets.  I'm soaked after these workouts, and I don't even really sweat that much in general.   And now I'm off til early June!  Hope you all have a nice week!

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