- Bench Press (Paused Rep) Cluster Set: 270*1, 260*1,1,1,1,1, 265*1,1,260*1,1
- BB Rows: 225*5 245*5 265*5 275*5
- Push Press: 225*1 235*1
- Neutral Grip Pullups: 85*2 85*2 85*2
- Landmine laterals: 50*9 55*5
- DB Incline Bench: 110*4
42 minutes
Another odd cluster set, just could not get a consistent weight. Odd that I was doing 285 a few weeks ago, and in that time my max bench hasn't fallen. No idea why cluster weight fell off, may be fatigue. Right shoulder getting sore on incline & flat bench last two weeks. Next week is an off week though so it'll get rest. Rest of workout went fine, 85 on neutral grip pullups. My regular pullup numbers are starting to catch up with it. More fun with landmine laterals, may do two sets of 50 next week, I want both sets over 8 reps.
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