May 6, 2013

May 5, 2013 Conditioning


  • Broad Jumps: 7' 9", 7' 11", 8' 5.5", 8' 3", 8' 5", 8' 3", 8' 1", 8' 2", 8' 3", 8' 5"
  • Jump Rope (11 minutes): 13, 77, 80 NEW PR!!, 50-gassed, 81 NEW PR!!
  • 31" Plyo Box Jumps: 10
  • Sled Pushes: 115*4
Posterior chain is sore/fatigued all the way from my ankles to my traps after that Friday workout. Still managed to hit 8' 5.5" on broad jumps, really zeroing in on them lately.  Did some jump rope after, amazing how good of a cardiovascular hit that doing it takes on me.  Wish I could do it more, may start working it in on Mondays perhaps.  Wanted to do some box jumps, was pretty beat though so I just did 10. Finished with sled pushes and then fell face first on the turf for a couple minutes to recover. 

No comments:

Post a Comment