- Bench Press (3 minutes): 135*57
- Pullups: 7583 75*3 75*2
- DB Seated Press: 75*5 80*5 85*2
- Ring Pullups: BW*10 BW*8
- Face pulls: 25*8 35*7
45 minutes
was feeling pretty flat, allergies bothering me so I took a claritan. They don't make you drowsy, but they still make me feel pretty flat. Decided to do one of the challenges they have at my gym; in this case most bench press reps in 3 minutes with 135. I'm already in the top 10, and top in my weight class. Didn't beat my PR on it, but I'm satisfied. Did my pullups, then did some DB seated press. Ring pullups since we have new rings....wow surprisingly hard on my forearms. Finished with some face-pulls. Took a progress picture after the workout, here it is (199.5 lbs). Pretty happy with results of the cut so far. Still got a couple pounds left I think though.
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