- Bench Press: 275*1 290*1 300*1 310*1
- Bench Press (Paused Rep): 275*1
- Pendlay Rows: 175*6 195*6 215*4
- Push Press: 205*1 225*1 235*1
- Neutral Grip Pullups: 75*3 75*3 75*3
- Landmine Laterals: 45*10 50*6
46 minutes
Didn't feel like doing a cluster set here, just tooled around a bit with benching, got to 310. I really like Pendlay rows, probably going to drop the weight a bit on the 3rd set, these are really an exercise where any degradation on form defeats the purpose really. Push pressing went well, as did neutral grip pullups. Pulled back on the landmine lateral weight a tad as well, since I'm going more for high reps on them. Good session
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