May 19, 2013 Conditioning

• Jump Rope: (12 minutes) 25, 30, 25, 31, 60, 32, 70, 19
• Broad Jumps: 8' 4", 8' 8", 8' 2.5", 8' 7", 8' 8", 8' 9.5", 8' 5", 8' 7", 8' 4", 8' 7.5"
• Sled Speed Pushes: 90*5 90*4
• Incline Walking: 30 minutes / 10% / 2.47 miles

31 minutes (for working, not walking)

Arms were oddly tired when jumping rope and legs felt dead from squatting Friday. Really locking in on jumping right now.  Average is going up each week.  Absolutely drained by the sled pushing. Finished with some incline walking.