- Split Squats: 165*3 185*3 205*3 225*3
- Squats: 315*2 345*1 365*X How the f*ck did I not get that?
- Walking Lunges: 150*8 160*7
- Good Mornings: 165*4 180*4 190*3
- Straight Leg Cable Kickbacks: 100*10 120*6
- Ab-Wheel: 12, 10
40 minutes!
Lower back spasmed a bit on 225 for split squats. Somehow I was hungry for this workout. No clue how I missed 365 on squats. Will lower weight on good-mornings a tad on the last two sets.
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