November 3, 2014

October 9, 2014 Upper


  • Incline Bench Press: 225*1 235*1 245*1 255*1 260*1
  • Sternum Pullups: 9, 7, 5
  • Seated Press: 75*3 80*4 85*3
  • Cable Rows: 140*5 170*5 190*5 220*2
  • DB Reverse Flyes: 35*3
  • Suitcase Carries: 60*40 60*40
Good times, glad incline bench is still that high. I think this bulk I'm going to try and get 300 on it. 

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