November 9, 2014

October 24, 2014 Lower, Upper


  • Deadlifts: 405*1 425*1 445*1
  • HPC: 135*3 165*3 185*1-hit self in throat. 
  • BB Incline: 205*1 225*1 225*1
  • Sternum Pullups: 7



Kept things light, have a football playoff game for school on Sunday. 
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