November 9, 2014

October 31, 2014 Haunted Posterior Chain / Ghoulish Lower / Spooky Upper


  • BB DL: 405*1 430*1 445*1 460*1
  • Hanging Power Snatches: 135*3 145*1
  • BB Incline: 225*1 235*1 250*1
  • Sternum Pullups: 7, 7
  • Dead Bugs: 10, 10
Feeling better after the day off. I actually went yesterday, stretched, then chilled in the sauna. 


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