- BB Flat (Paused/No Arch): 225*1 245*1 255*1
- Sternum Pullups: 6, 6
- Seated Press: 135*3 155*3
- Cable Rows: 180*5
- Dead Bugs: 10
Remember when I didn't have a blown-out CNS? Pepperidge Farm remembers.
Ugh. Can barely move. Taking tomorrow off. My legs have never been this sore in my life.
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