November 20, 2014

November 7, 2014 Lower / Olympic Lifting


  • Hanging Power Snatches: 135*2 115*3 135*3 145*3 150*3 155*2
  • Hanging Power Cleans: 185*2 185*1
  • Romanian Deadlifts: 315*2 315*2
Got a football game coming up on Tuesday of this coming week, want to conserve energy here. Plus it's between bulking/cutting. I should be taking the week off technically. I'll just take the next 5 days off.  Also, have progress pics I need to post soon. 

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