November 9, 2014

October 19, 2014 Sprinting


  • 110m: 2
  • 100m: 12.65 NEW PR!! 12.88
  • 110m: 3
  • Total: 750m

Well that went well.  Friday I didn't do regular squats; I was trying to save my posterior chain for a sprint session and a record attempt. It worked!  Feels awesome.  Although I will say I'm absolutely gassed after this. 


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