November 30, 2014

November 28, 2014 Upper Body


  • Incline Bench Press: 225*1 240*1 255*1 265*1
  • Pullups: 70*2 70*1 70*1
  • Seated Press: 135*3 155*3 175*1 185*1
  • Cable Rows: 180*3 200*3
  • Suitcase Carries: 70*30 70*25

Ramping up on incline benching, felt good so far!  Did some weighted pullups, haven't done those in a while, also felt good.  Upped weight on suitcase carries, not sure if I liked it better or not, I feel like they're something you have to have perfect form on, or there's not really a point. There's very few exercises I feel like that about, this is one of them.  The whole point is to lock your hips/obliques/entire core and not tilt at all, if you do then  you're not really hitting what you're supposed to with them.  

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