- Bench Press, no arch, paused reps: 225*1 245*1 255*1 270*1
- T-Bar Rows: 160*3 160*2 160*2
- Push Press: 225*1 225*1
- Sternum Pullups: 7, 5, 3
- Reverse Flyes: 20*7 30*4
I realized I hadn't done t-bar rows in a while, didn't mean to get away from them at all. Push pressing went well, going to build that back up now that my shoulder is fine. Going to probably do one more week of benching with no arch and paused reps, and then week after max out on benching.
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