November 30, 2014

November 21, 2014 Upper Body


  • Incline Bench Press: 225*1 235*1 245*1
  • Unilateral BB T-Bar Rows: 145*3 155*3 165*3
  • Landmine Laterals: 65*2 55*4
  • 1.5 Pullups: 4, 4
  • Wide-Stance Anti-Rotational Chops: 70*8 80*5
Good session, I really want to go for 300 on incline benching. Going to start ramping up. Also did some landmine laterals, got away from them when my shoulder was sore a couple months back, want to bring them back in. 

No comments:

Post a Comment