October 21, 2014 Lower

• Squats: 315*1 340*1 365*1 380*1
• Front Squats: 225*1 250*1 270*1
• Good Mornings: 185*1 225*1
• Dead Bugs: 10, 10 

Took yesterday off after the sprint session Sunday..could barely walk, felt great!  Back to work here though, solid session overall.