November 30, 2014

November 26, 2014 Lower Body / Posterior Chain


  • Snatch-Grip Deadlift: 385*1 415*1 435*1 445*1
  • Hanging Power Snatches: 135*3 140*2 150*1
  • Hanging Power Cleans: 165*1-exhausted 165*2
  • Ab-Wheel: 10

Carrying on with snatch grip deadlifting.  Enjoying it quite a bit, you have to get so much lower than you do on a regular deadlift.  I'm really exhausted after doing them.  

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