June 23, 2014

June 22, 2014 Sprinting


  • 200m: 4
  • 100m:2
  • Total: 1000m
Very hard time on the 200s, quads felt tight and cardiovascularly I was just not doing well.  First 200 was fine, 2nd was ok, and 3rd & 4th were brutal.  Finished with 100s, and I will say I was absolutely flying on the last one. 

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