- Bench Press, Paused, No Arch: 225*2 250*2 265*1 275*1(!)
- Pendlay Rows: 135*3 155*4 175*4 185*4(!) 205*2(!!!!)
- Push Press: 205*1 225*1 240*1
- Neutral Grip 1.5 Pullups: 7 - left elbow tight
- Landmine Laterals: 55*6 55*5
Good times! Happy with the 275 with no arch, AND paused reps. Really just a good session for strength, got 185 and the 205 on pendlays, and this is with form absolutely locked in. Back didn't come up an inch from parallel. Push press felt good too. Left elbow was getting tight by the time i got to pullups.
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