June 20, 2014

Jun 5, 2014 Upper Body


  • BB Rows: 185*5 185*5 185*5 205*5 225*4
  • Incline Bench: 225*3 235*3 245*1
  • Pullups: 65*2 65*2 65*2
  • Seated Press: 135*3 160*3 180*2ish
  • Cable Reverse Laterals: 30*4 20*6
  • Suitcase Carries: 40*75 40*75
Good sesh.  Focused on the form with the rows, went well.  Noticing my traps/mid back are much larger this cut, glad all the mid-back work I'm doing is paying off. Also adding weight back on pullups here. So far so good. 

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