- Pullups: 70*3 70*2 70*2
- Seated Press: 135*3 175*3 185*2 195*1
- Unilateral bb t-bar rows: 160*3 170*3 180*2
- DB Reverse Laterals: 15*8 20*6
- Suitcase Carries: 40*75 40*75
- Rows: 200*0:31 TIES PR
Good times, pullups didn't hurt shoulder at all. Left elbow is still tight, been like that for months though, and it's not getting worse or better. I'm pretty sure it's tennis elbow, but I don't really want to rest it. Rest of session went well, wanted to rest shoulder because it was SORE after dodgeball yesterday. Seated presses don't bother it for some reason, but incline benching will irritate it.
So I haven't tried rowing in a few months, or at least not a 200m row...I actually stopped trying very hard around the 20 second mark because I thought I was way off pace. I think I can get 0:29 if I build back up here.
No comments:
Post a Comment