- Squats: 315*3 350*1 370*1 385*1
- Front Squats: 225*2 260*1 280*1 300*1
- Good Mornings: 225*1 250*1 -back is exhausted
- Lumberjack Squats: 135*3 180*3
- Dead Bugs: 8, 8
Good squatting, hit 300 on front squats. I've never bailed on a front squat rep ever. Probably should have on 300 because my form was hideous. After that my back was exhausted so did a couple quick good mornings, then welcomed lumberjack squats back into the rotation. Been too long. Also threw dead bugs back in. Hernia or whatever is feeling much better at this point. It wasn't super comfortable, but it wasn't painful either. Maybe it's not a hernia after all
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