- BB Rows: 185*4 205*3 225*2 245*1
- BB Incline: 225*3 245*1 255*1
- Seated Press: 135*5 155*4 175*2 185*1
- Cable Rows: 170*4 180*3 190*3
- Waiter Walks: 30*60 steps
REALLY precise form on rows. Very happy I got 245. Rest of session went good; threw in waiter walks for suitcase carries this week just to mix it up. 185 on seated press, happy with that as well. I'm very pleased with my strength levels during this cut, I don't feel like I've lost much, if any strength.
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