June 2, 2014 Upper

• Bench Press (Paused Rep, No Arch): 225*2 245*2 255*1 265*1
• T-Bar Rows: 135*4 145*3 155*3
• Push Press: 225*1 235*1
• Rope Pullups (Thick Rope): 3, 2
• DB Reverse Laterals: 15*7, 15*7
• Landmine Laterals: 65*2 65*1

Good session, progressing well, going to keep up with the alternative benching, adn then every month or so testing my max. Holding around 300 so far.  Reverse laterals are going well, seem to be keeping my upper/mid back nice and thick near my spine.  Also, need to start keeping better track of numbers on assistance exercises so I don't end up in a miasma of never progressing.  I feel like too many people do that; they progress on main lifts, but assistance stuff gets left behind, and eventually it's not at the same level as your main lifts, thus holding those lifts back.