June 22, 2014

June 13, 2014 Lower


  • Hanging Power Snatches: 115*3 135*3 145*2 150*1
  • Hanging Power Cleans: 135*4 155*4 175*3
  • Deadlifts: 315*2 365*3 285*3
  • PUPP: 1:00, 1:02
Deload week, led off with HPS's, went very well, happy with the 150. Not too much star-fishing either. So that's good. 

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