July 10, 2014

June 23, 2014 Upper


  • Bench Press (No Arch): 225*3 250*1
  • BB Rows: 190*4 210*4 230*2 240*1 250*1
  • Push Press: 205*1 225*2
  • Pendlay Rows: 135*4 180*4 190*4 210*2
  • DB Reverse Laterals: 15*8 20*5

Trying to rest right shoulder a bit here, it's realllly close to being back to normal, it's hard for me to rest it though, I hate taking time off if something isn't completely destroyed. Even push press I took it easy with.  

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