July 4, 2014 Lower

• Deadlift: 405*1 455*2 475*2 500*1
• Hanging Power Snatches: 135*3 150*2 160*X 160*1
• HPC: 160*3 185*2
• Paloff Presses: 90*10 100*10

Nice heavy double there at 475. Good stuff.  Hit 500 again. Narrowly missed 160, so I had to go back and try it again, got it. REALLY happy with this ECA stack so far, and the results of the last week or so (more on the ECA thing later).  Easing back into HPCs as well, as my shoulder gets back to normal.