July 10, 2014

July 1, 2014 Lower Body


  • Squats: 315*3 335*3 355*2 370*1
  • Front Squats: 275*1 285*1
  • Good Mornings: 250*1 275*1
  • Dead Bugs: 8, 8
  • Rowing: 200m*0:32

Things went well, dead bugs back in, lower abdomen is actually starting to feel better...I seem to heal pretty fast considering I don't really take time off when injured. I wonder if I had just taken a week off at the start if it would have gone away entirely. Same with my shoulder.  Ah well, I made tons of progress because I didn't take time off, so hard to argue with that.  Wanted to try setting a record for rowing, but I was done after all that lower body work.  

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