July 21, 2014

July 18, 2014 Lower


  • DL: 405*1 425*1 445*1
  • Hanging Power Snatches: 135*3 150*1 160*1
  • Hanging Power Cleans: 160*3 185*2 205*1 215*X - thin bar
  • WSARC: 110*2 90*3
Good times...kept DLs light.  Snatches still up.  Building up HPC strength...feels good. I would've had 215 if I was using a better bar. 

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