July 21, 2014

July 15, 2014 Lower

  • Squats: 315*1 350*1 365*1 385*1
  • Front Squats: 250*1 270*1 285*1
  • Good Mornings: 250*1 265*1 275*1 285*1  TIES PR
  • Dead Bugs: 8, 8
Good session, didn't realize how close i was to good morning PR, would've gone for 290.  Had all the GM reps easily.  Dead bugs feeling nice too. Happy with that. 

No comments:

Post a Comment