July 21, 2014

July 8, 2014 Lower


  • Pin Squats: 225*2 275*1 300*1 315*1 335*1 NEW PR!!
  • Front Squats: 250*1 275*1 285*1
  • Good Mornings: 225*1 250*1 275*1
  • Dead Bugs: 8,8
Going to work some on the bottom of the squat, and rotate pin squats in.  I shouldn't be maxing every week on squats, I don't do it with benching, and I'm just fine, no need to do it here either.  

No comments:

Post a Comment