July 10, 2014

June 27, 2014 Lower / Upper


  • Deadlift: 405*2 435*2 455*2
  • BB Rows: 225*2 225*2 225*2 225*2
  • HPS: 135*3 145*2 150*2 160*1
  • Incline Bench: 225*2 245*1 255*1
  • Suitcase Carries: 40*75
Had something to do yesterday so I couldn't go workout, fit in a sort of double session here.  Felt good.  As I've noted before, flat benching & Squatting seem to go together well for me.  So does deadlifting & bb rowing/incline benching.   In fact, look at the HPS numbers....did them as a 3rd set and got a double at 150, then a single at 160!  Some day I may go to 3 weighted workouts per week; doing one of each of those types of workouts, and then rotating the 2nd one so that I double up on a session one week, then double up on the other the next. 

No comments:

Post a Comment