May 4, 2014

April 27, 2014 Conditioning


  • Rowing (15 second sprints): 95m (on 6 diff again..ugh. Corrected to 10 on all subsequent attempts), 97, 100, 97, 95
  • DB Swings: 100*10 120*10 120*10
  • Battling Ropes: 50, 50
  • MB Slams: 20*10 r. shoulder
  • 31" plyo box jumps: 4, legs exhausted from swings

Raining again.  This went well, used a DB to do swings with since the KBs only go up to like 60 lbs. at my gym.  Right shoulder still a bit hurting, but getting better.

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