- Seated Press: 135*5 155*4 175*2
- Sternum Pullups: 6,4,4
- Incline Bench Paused Reps: 225*2 235*1 245*1
- Landmine T-Bar Rows (not unilateral this time): 160*7 205*4 230*3
- Suitcase Carries: 40*100 40*75
I should really be doing a row or pull of some sort first here, since Monday I do benching first. Just realized that as I'm typing now. I did sternum pullups because I'm trying to ease back in on my left elbow and right shoulder, so I don't want to do anything weighted yet, but still wanted a challenge. Same with the paused reps, the weight is lower so it's a tad easier. Also tried doing t-bar rows with a barbell, but not unilaterally for once. It was nice, but I felt it more in my rhomboids/mid back as opposed to lats. Suitcase carries I tried picking up the pace a bit, not sure if I like it better or not.
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