May 19, 2014

May 9, 2014 Posterior Chain


  • Deadlift: 405*1 435*1 455*1 485*1 505*1 520*X narrowly missed
  • Hanging Power Snatch: 135*1 145*1-tempting shoulder
  • WSARC: 80*5

520 deadlift was unexpected.  If I had known I would have that much juice this session I would've ramped differently and probably skipped the 505 attempt.  I'm happy my strength is still where it is right now, the cut is going well apparently.  On the HPS's my shoulder was getting cranky, so I decided to let it rest. 


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