May 26, 2014

May 19, 2014 Upper


  • Bench Press: 235*3 255*3 270*3 285*1 300*1
  • Cable Rows: 200*3
  • T-Bar Rows: 135*3 160*2 160*2
  • Push press: 225*1 235*1
  • 1.5 Pullups: 5, 4
  • Landmine Laterals: 65*2 55*4
Good times, tested shoulder at first on benching and it felt fine, got to 300 which is nice.  I'm down to about 211, so down 20 lbs. and haven't really lost anything for strength.  Push Pressing felt good too.  Should be good to go on the shoulder from here out; It's at about 90%, so as long as I'm not dumb it should be fine. 

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