- Squats: 315*2 355*1 385*1 405*X
- Pin Squats: 315*1
- Squats: 405*1
- Front Squats: 225*2 245*2 265*1 275*1 295*1
- Good Mornings: 225*1 250*1 265*1
- Hip-Thrust: 135*4 225*3 275*2
- Dead Bugs: 8, 7
I was pissed I missed 405, pin squatted 315 up, and put a 45 back on each side and got it. Went heavy on front squats and good mornings as well. Putting more weigh on the hip thrusts. Really enjoying dead bugs. Shoulder feels much better.
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