May 15, 2014 Upper

• Seated Press: 95*4 115*4 135*4 155*3 175*1
• Pullups: 65*3 65*2 65*2
• Incline DB Bench: 70*5 85*5 100*4
• BB Rows: 135*5 165*5 185*5 205*3
• DB Reverse Laterals: 15*9
• Suitcase Carries: 30*50 30*50 

Easing back into things with the pullups, also threw in DB bench instead to take it easier on my shoulder. BB work doesn't actively cause it pain, but it may be slowing down the recovery.  Also, on suitcase carries I wanted to focus on form. I find that sometimes I hold my torso perfectly, but my hips are skewed to compensate, which is not what you want.