May 26, 2014

May 12, 2014 Upper / Heavy


  • Bench Press: 225*3 245*3 265*2 275*2 285*1
  • Unilateral T-Bar BB Rows: 135*4 150*3 165*3
  • Push Press: 225*1 235*1
  • T-Bar Rows: 135*3 145*3 155*3
  • Landmine Laterals: 45*5 45*6

Right shoulder still not 100%, left elbow too; but they're getting much better. Didn't push things too much here with the benching or push pressing.  

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