- Incline Bench Press: 225*3 245*1 255*1
- Pendlay Rows: 165*3 185*3 205*2 215*1
- Pullups: 70*2 70*1 70*1,1
- DB Rows: 100*5 110*5 120*5
- Suitcase Carries: 50lbs*50 steps 50*50
shoulder is just...awful. Let this be a lesson to anyone reading this: If you think a minor injury is healed, test out the body part first before throwing yourself into something. I'm probably going to skip upper body day this coming Monday and let this thing heal for real. Shoulder hurt on pullups even. I don't think it's anything major, just should have rested it more.
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