- Bench Press: 225*3 250*3 265*3 275*2 290*1 300*1 305*1
- BB Rows: 185*3 205*3 225*2
- Push Press: 185*2 205*1 225*1
- Face-Pulls: 40*8 60*4
- Unilateral Cable Reverse Laterals: 30*4 - r. shoulder
Cut is going well, not really losing any strength at all. Right shoulder is feeling better, still not 100% , took it easy on the push presses. Tried to work around the shoulder where I could. Was talking to someone, they said it actually sounds like a pec minor issue. Also, benching went well. Went back to using an arch after doing it completely flat the last few weeks, definitely felt a power bump. yaaaay.
No comments:
Post a Comment