May 4, 2014

May 2, 2014 Lower / Heavy


  • Deadlift: 365*3 405*3 425*3
  • HPS: 95*3 115*3 135*2 135*1
  • Pull-Throughs: 80*6 110*8 130*8
  • Wide-Stance Anti-Rotational Chops: 80*5 90*3
Nice deload week on deadlifting. I actually like these because I can ratchet down on form.  Shoulder sore still, couldn't go high on the snatches. 

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