May 26, 2014

May 20, 2014 Lower


  • Squatting: 315*1 335*1 365*1 385*1
  • Front Squats: 225*2 250*2 275*1 300*1
  • Good Mornings: 225*1 250*1 265*1
  • Dead Bugs: 8, 8
Felt a bit slow on squats, especially from the lower portion.  Front Squats went fine though, same with good mornings and dead bugs. 

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