- Bench Press (Paused Reps, No Arch): 225*3 245*3 255*2 265*1 275*1
- BB Rows: 185*3 225*3 245*2
- Push Press: 225*1 250*1
- Neutral Grip Pullups: 70*2 70*2
- DB Incline: 90*4 100*4
- DB Reverse Laterals: 15*10
43 minutes
Rows focused on form again, going to keep doing that. My left elbow is still hurting, I think I have mild tennis elbow in it, it hurts when I go from full extension to any bent position; so from the bottom of a pullup through the whole movement, or on push pressing from the lockout overhead down to the racking movement on my shoulders. I think I irritated it initially from all the heavy push pressing I was doing. May lay off pullups for a week or two see if that helps. Rest of session went well; I was actually very happy I got 275 on the bench paused rep, no arch. Strength is holding up well so far as well.
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