April 20, 2014

April 1, 2014 Lower Heavy


  • Squats: 315*2 345*2 365*2 385*X - quads completely locked up
  • Rack Squats: 315*1
  • Front Squats: 225*2 250*2 275*1
  • Good Mornings: 185*2 205*2 225*2
  • Ab-Wheel: 10
43 minutes

I have no idea what happened on the 385 squat attempt.  It wasn't muscle failure...my quads just sort of locked up, I was 3/4 of the way up and I just couldn't get them to move any more. Weird. Rest of session went well.  Went a little light on good mornings, back was feeling fatigued. 

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