- Seated Press: 135*2 155*2 175*1 185*1 155*4
- T-Bar Rows: 135*3 160*3 160*2
- Incline Bench Press: 225*2 240*1 255*1 265*1
- Cable Reverse Laterals: 20*6 15*7
- Dead Bugs: 6, 5 (per side in both cases)
45 minutes
Good article here on core training, going to be incorporating dead bugs more often, felt great. On these Thursdays I'm going to lead off with seated pressing of some sort most days. Everything went well. I noticed my incline bench doesn't suffer much by moving it back to 3rd instead of 1st, in fact it doesn't appear I lost anything off of it.
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