April 21, 2014

April 11, 2014 Lower / Light


  • Deadlifts: 315*8 350*8 365*8
  • Hanging Power Snatches: 135*4 135*4 135*3
  • Hanging Power Cleans: 135*8 155*6-exhausted
  • Wide-Stance Anti Rotational Chop: 60*8 70*7
Good session; going light on deadlifts is always challenging, and the muscles in my mid and upper back were fried the next day. Love that feeling.  Went high rep on olympic lifting...which means sets between 4 and 8 reps really. 

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