April 13, 2014 Conditioning

• Rowing Sprints (15 seconds): 91m, 93m, 96m (these were at difficulty 5 on the Concept 2 because I forgot to check and make sure it was at 10), 98m, 93m, 98m, 95m, 98m, 98m, 95m

it's raining out so sprinting was not happening. Decided to do some sprinting on the Concept 2 rower instead. Worked out rather well and I was absolutely gassed afterward.  May incorporate these at other times as well...